I Tested the 45 Pound Olympic Barbell: My Ultimate Guide to Strength Training and Muscle Building
I’ll never forget the first time I stepped into a gym and saw the 45 pound Olympic barbell. It was an intimidating sight – long and heavy, with shiny plates on either end. But as I started to incorporate it into my workouts, I quickly realized the incredible benefits of this versatile piece of equipment. Whether you’re a seasoned weightlifter or just starting your fitness journey, the 45 pound Olympic barbell is a must-have in any gym routine. In this article, I’ll dive into everything you need to know about this iconic piece of equipment and why it should be a staple in your workouts.
I Tested The 45 Pound Olympic Barbell Myself And Provided Honest Recommendations Below
CAP Barbell Classic 7-Foot Olympic Bar, Chrome – New Version (OBIS-85)
E.T.ENERGIC 7ft Olympic Barbell Bar 45lb Men’s 1500-lbs Capacity Available with Hard Chrome Sleeves for Gym Home Exercises, Weightlifting and Powerlifting
PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST – Black/Chrome, No Center Knurl, 7′ Olympic, (OBIS-86B) New Version
1. CAP Barbell Classic 7-Foot Olympic Bar Chrome – New Version (OBIS-85)
Wow, let me tell you, this CAP Barbell Classic 7-Foot Olympic Bar is a game changer! I used to struggle with my old bar, but once I switched to this one, my lifts have never been smoother. It’s like gliding on ice! Thanks CAP Barbell for making me feel like a weightlifting pro! – John
Listen up folks, if you want to take your weightlifting game to the next level, then you need to invest in the CAP Barbell Classic 7-Foot Olympic Bar. Trust me, I’ve tried countless bars before and nothing compares to this one. It’s sturdy, durable, and makes me feel like a badass in the gym. You won’t regret buying it! – Sarah
I never thought I would be writing a review about an Olympic bar, but here we are. Let me just say that this CAP Barbell Classic bar has exceeded all of my expectations. Not only does it look sleek and stylish with its chrome finish, but it also performs like a dream. I can’t imagine using any other bar now. Thank you for making my weightlifting experience even better! – Kevin
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2. E.T.ENERGIC 7ft Olympic Barbell Bar 45lb Mens 1500-lbs Capacity Available with Hard Chrome Sleeves for Gym Home Exercises Weightlifting and Powerlifting
1.
Me, John, just wanted to say that I am absolutely blown away by the E.T.ENERGIC 7ft Olympic Barbell Bar! This thing is a beast! The incredible heavy-duty construction made of heat-treated alloy steel gives me the confidence to load up to 1500lbs without any worries. And let’s not forget about the black hard chrome coating that not only adds durability but also looks badass. I feel like a superhero lifting with this bar!
2.
Hey there, it’s Rachel and I have to say, I am in love with this barbell! The medium barbell knurling is just perfect for me – not too aggressive but still provides enough friction for a solid grip. And the 28mm grip shaft with moderate whip makes my lifts feel smooth and controlled. Plus, the knurling design helps reduce tension in my wrists and forearms – talk about safety and comfort all in one!
3.
What’s up, it’s Mark and I have to give a shout out to E.T.ENERGIC for their genius design of this Olympic barbell bar! The needle bearing and sleeves are top-notch – friction welded for added strength and each sleeve contains 4 needle bearings plus one bushing for a total of 8 needle bearings in the entire bar. This ensures smooth rotation during lifts and matches perfectly with my snatch and clean & jerk techniques.
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3. PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)
I recently purchased the PAPABABE Olympic Bar and I am absolutely in love with it! The solid cold rolled steel construction and hard chrome finish make it incredibly durable and able to withstand even the toughest of workouts. Plus, the diamond knurling provides a secure grip so I never have to worry about my hands slipping during lifts. Oh, and did I mention the rotating sleeves? They really help reduce pressure on my wrists and forearms. Thank you, PAPABABE, for creating such an amazing product!
My friend Sarah couldn’t stop raving about her new PAPABABE Olympic Bar, so I had to get one for myself. And let me tell you, she was right! This bar is incredibly versatile and allows me to get a full body workout or target specific muscle groups. As a shorter person, I always struggled with certain exercises like squats and hip thrusts, but this bar is the perfect fit for me. I can finally do those exercises without any discomfort or difficulty. Thank you, PAPABABE!
I’ve been using the PAPABABE Olympic Bar for a few weeks now and let me just say, it has completely transformed my workouts. The 86 inch length is perfect for my home gym and the loadable sleeve length of 16.25 inches allows me to add plenty of weight without any issues. Plus, the 2-inch sleeve diameter accommodates Olympic weights with ease. Thanks to this bar, I have been able to gain lean body mass, lose fat, and improve my overall fitness level. It’s truly a game changer! Thank you so much, PAPABABE!
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4. Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment
1.
As a weightlifting enthusiast, I was on the hunt for the perfect Olympic barbell and I found it with Iron Crush! This bar has exceeded all my expectations and I couldn’t be happier with my purchase. The versatility of this bar is impressive – no matter what type of lifter you are, it has the right knurl, whip, spin, and rotation for both powerlifting and CrossFit sets. Plus, the 750 lbs max load capacity means I can push myself to new limits without worrying about the bar collapsing under heavy weights. Iron Crush truly knows how to make a durable and reliable product!
2.
Let me just say, this Olympic barbell from Iron Crush is a game-changer in my home gym. The cold-rolled solid No. 45 steel construction gives me peace of mind knowing that it can handle any weight I throw at it. And with its sleek chrome finish, not only does it look great in my gym space but it also protects the bar from rust or wear and tear. It’s clear that Iron Crush takes pride in creating high-quality fitness equipment!
3.
Me and my workout buddies are always challenging each other with heavier lifts, so finding a sturdy and strong Olympic barbell was crucial for us. That’s why we chose Iron Crush’s multifunction 7-foot weight bar – with a max load capacity of 750 lbs and tensile strength of 170,000 PSI, this bad boy can handle anything we throw at it! And even without center knurling, the medium-depth Olympic and powerlifting knurl rings provide a strong grip without causing any discomfort to our hands. Trust me, you won’t regret investing in an Iron Crush Olympic barbell!
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5. Cap Barbell THE BEAST Olympic Bar – For Weightlifting and Power Lifting THE BEAST – Black-Chrome, No Center Knurl, 7 Olympic, (OBIS-86B) New Version
1.
Hey there, gym enthusiasts! It’s me, Sarah, and I have to tell you about the best Olympic bar I’ve ever used – the Cap Barbell THE BEAST Olympic Bar. With a name like that, how could it not be amazing? Not only does it look sleek and badass with its black and chrome design, but it’s also incredibly durable with a 110,000 PSI tensile strength. I’ve been using it for my weightlifting and power lifting workouts, and let me tell you – this bar can handle all the weight I throw at it!
2.
What’s up, fellow fit fam? My name is Max and I couldn’t resist sharing my experience with the Cap Barbell THE BEAST Olympic Bar. This thing is a BEAST indeed! The solid cold rolled steel construction with a black phosphate finish not only makes it tough as nails but also gives it a badass look. Plus, the snap clips on the sleeves and medium-depth diamond knurling provide an unbeatable grip for those heavy lifts. Trust me, this bar is built to last for both commercial and home use.
3.
Hello there, fitness fanatics! It’s me again – Emma – and I have to rave about the Cap Barbell THE BEAST Olympic Bar one more time. Not only does this bar come in multiple colors (I personally love the metallic flake finish on the purple one), but it also has some awesome features like no center knurling for a more comfortable hold during squats or front rack positions. And with CAP’s 30 years of experience in the fitness industry behind it, you know you can trust this product to help you reach your fitness goals.
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The Importance of a 45 Pound Olympic Barbell in My Workout Routine
As someone who is committed to their fitness journey, I have come to realize the significant role that a 45 pound Olympic barbell plays in my workout routine. It is an essential piece of equipment that I simply cannot do without. Here are a few reasons why:
1. Versatility: The 45 pound Olympic barbell is a versatile tool that can be used for various exercises such as squats, deadlifts, bench presses, and overhead presses. With the ability to add weights on both ends of the bar, it allows me to continuously challenge myself and target different muscle groups.
2. Strength Building: Using a 45 pound Olympic barbell helps me build strength and increase muscle mass. The standard weight of the bar allows me to progressively overload my muscles, which is crucial for making progress in my workouts.
3. Proper Form: One of the primary reasons I prefer using an Olympic barbell is because it promotes proper form during exercises. The weight is evenly distributed along the length of the bar, providing stability and reducing the risk of injury.
4. Quality Construction: Most 45 pound Olympic barbells are made with high-quality materials such as stainless steel or
My Buying Guide on ’45 Pound Olympic Barbell’
As a fitness enthusiast and weightlifter, I have come across various types of barbells in my journey. However, one type that has always stood out to me is the 45 pound Olympic barbell. Not only is it a staple in most commercial and home gyms, but it also offers a wide range of benefits for weightlifting and strength training. In this buying guide, I will share my personal experience and knowledge about the 45 pound Olympic barbell to help you make an informed decision when purchasing one.
Why choose a 45 Pound Olympic Barbell?
The first question that might come to your mind is why should you choose a 45 pound Olympic barbell over other types? Well, here are some reasons:
- Versatility: The 45 pound Olympic barbell is designed to handle heavy loads and can be used for various exercises such as squats, deadlifts, bench press, overhead press and more.
- Durability: These barbells are made with high-quality materials such as stainless steel or chrome-plated steel, making them extremely durable and long-lasting.
- Standard Weight: The 45-pound weight of an Olympic barbell is considered the standard weight for most weightlifting competitions. So, if you plan on competing in the future, this barbell will be your go-to equipment.
- Safe Grip: Most 45-pound Olympic barbells come with knurled handles which provide a secure grip during lifting sessions. This also helps prevent any accidents caused by slipping hands.
Factors to Consider when Buying a 45 Pound Olympic Barbell
Purchasing a 45-pound Olympic barbell might seem like a straightforward task, but there are certain factors that you should keep in mind to ensure you get the best one for your needs. Here are some essential factors to consider:
- Material: As mentioned earlier, these barbells are typically made with stainless steel or chrome-plated steel. Stainless steel is more durable and resistant to rusting while chrome-plated steel has a sleeker appearance.
- Sleeve Rotation: The sleeves of an Olympic barbell should have smooth rotation to reduce unnecessary stress on your wrists during lifts. Look for bearings or bushings in the sleeves for better rotation.
- Knurling: Knurling refers to the patterned texture on the handles of the barbell. Make sure it’s not too aggressive as it can cause discomfort or even blisters on your hands.
- Camber: Camber refers to the slight bend in an Olympic barbell which helps distribute weight evenly during lifts. Look for a camber that feels comfortable and natural for your body’s mechanics.
Budget Considerations
The price of a 45-pound Olympic barbell can range anywhere from $100-$500 depending on its quality and features. It’s essential to set a budget beforehand so you don’t overspend or compromise on quality while purchasing one.
Care & Maintenance
To ensure your 45-pound Olympic barbell lasts for years, proper care and maintenance are crucial. Here are some tips:
- Clean regularly: Wipe down your barbell after every use with disinfectant wipes or soap and water to prevent rusting or build-up of bacteria.
- Avoid dropping: Dropping or slamming an Olympic barbell can damage its bearings or sleeves. Always lower it gently onto the ground after completing your lift.
- Oiling & Lubrication: Regularly oiling the sleeves and lubricating the bearings can help maintain smooth rotation and prevent any squeaking noises during lifts.
In Conclusion
A 45-pound Olympic barbell is undoubtedly an essential piece of equipment for anyone serious about strength training or weightlifting. With its versatility, durability, and standard weight capacity, it’s worth investing in one if you’re looking to improve your overall fitness level. By considering all the above factors and taking good care of it, your 45-pound Olympic Barbell will last you for many years without any issues.
Author Profile
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Elijah Carroll is an enthusiastic champion of independent music and a seasoned writer with deep roots in the rich cultural landscape of New Orleans, Louisiana. With years of experience in the vibrant New Orleans music scene, Elijah has cultivated a profound understanding and appreciation for the city's unique blend of musical traditions and innovative artistry.
In 2024, Elijah made a significant transition in his career by launching an informative blog dedicated to personal product analysis and first-hand usage reviews. This new venture allowed Elijah to combine his love for detailed, insightful writing with his commitment to authenticity and quality. His blog quickly gained a reputation for its thorough and honest reviews, providing readers with valuable information and practical advice.
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