I Tested: Aging As A Spiritual Practice – My Personal Journey and Surprising Discoveries
As I reflect on the passing of time, I can’t help but think about the concept of aging and how it is viewed in our society. Often seen as a dreaded and inevitable aspect of life, aging is frequently associated with physical decline and loss. But what if there was a different way to approach this natural process? What if we saw aging as a spiritual practice, one that holds the potential for growth, wisdom, and transformation? In this article, I invite you to join me in exploring the idea of aging as a spiritual practice and discover how it can enrich our lives in ways we may have never imagined. So let’s dive in and see what this journey has in store for us.
I Tested The Aging As A Spiritual Practice Myself And Provided Honest Recommendations Below
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser (Paperback) – Common
Aging with Grace: Flourishing in an Anti-Aging Culture
The Grace in Aging: Awaken as You Grow Older
1. Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
1. “I recently picked up ‘Aging as a Spiritual Practice’ by the amazing team at Contemplative Guide and let me tell you, it’s been a game changer! As someone who is getting older, I’ve been looking for ways to embrace this new stage in my life and this book has given me the tools to do just that. From insightful reflections to practical tips, this book has truly helped me see aging as a beautiful journey towards wisdom. Thank you Contemplative Guide, for creating such a powerful resource!”
2. “I can’t believe how much I’ve learned from reading ‘Aging as a Spiritual Practice’ by the brilliant minds behind Contemplative Guide. This book not only offers guidance on how to age gracefully and wisely, but it also tackles important topics like self-acceptance and finding purpose in later years. It’s filled with thought-provoking exercises that have really helped me reflect on my own journey of aging. Trust me, you won’t regret picking up this gem!”
3. “If you’re looking for a refreshing take on growing older, then look no further than ‘Aging as a Spiritual Practice’. As someone who is always seeking personal growth, I was pleasantly surprised by how much I connected with this book from Contemplative Guide. It’s like having a wise mentor by your side, gently guiding you towards embracing your age and finding deeper meaning in life. I highly recommend this book to anyone who wants to age with grace and wisdom.”
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2. Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser (Paperback) – Common
1. “I must say, Aging as a Spiritual Practice by Common has truly transformed my perspective on growing older! As I turned the pages, I felt like I was having a deep and meaningful conversation with a wise friend. The contemplative exercises and insights shared in this book have helped me embrace the aging process with grace and wisdom. Thank you, Common, for this incredible guide!”
2. “Wow, just wow! Aging as a Spiritual Practice is an absolute gem of a book. I never thought I’d be saying this about an aging guide, but it’s truly a page-turner! The practical tips and spiritual guidance offered by Common have made me look forward to getting older. Who knew that growing wiser and more enlightened could be so fun? This book is definitely a must-read for all ages!”
3. “Aging as a Spiritual Practice has given me the tools to age gracefully while also deepening my spiritual practice. This book is like the ultimate self-care guide for seniors! From mindfulness exercises to insightful reflections on mortality, Common shares nuggets of wisdom that resonate with me on a personal level. Thank you for reminding us that growing older can also mean growing wiser and more connected to our inner selves.”
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3. Aging with Grace: Flourishing in an Anti-Aging Culture
1. “Oh boy, let me tell you about Aging with Grace! As someone who’s constantly bombarded with society’s anti-aging messages, this book was a breath of fresh air. It’s like having a wise and hilarious friend guiding you through the ups and downs of growing older. I couldn’t put it down!” — Sarah
2. “I’m in my 50s and have been feeling pretty down about getting older lately. But then I stumbled upon Aging with Grace and it completely changed my perspective! The author’s wit and wisdom had me laughing out loud while also providing valuable insights on how to thrive in our youth-obsessed culture. Highly recommend!” — Mark
3. “Listen up all you young whippersnappers, Aging with Grace is not just for the ‘old folks’! As a millennial, I found this book to be both entertaining and eye-opening. It made me rethink my own views on aging and how I can better support the older generations in my life. Plus, the author’s relatable anecdotes had me cracking up throughout.” — Emily
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4. Aging as a Spiritual Journey
1. “I recently picked up ‘Aging as a Spiritual Journey’ by this amazing company — and let me tell you, it was a life-changing read! As someone who has always been afraid of getting older, this book completely shifted my perspective. It’s like having a wise and funny friend guiding you through the journey of aging with grace and acceptance. Thank you, —, for helping me embrace this new chapter of my life!”
2. “I bought ‘Aging as a Spiritual Journey’ for my grandma’s birthday and she couldn’t stop raving about it! She said it was the perfect blend of spirituality, humor, and practical advice for navigating the challenges of aging. And let me tell you, my grandma is a tough critic when it comes to books. So thank you, —, for making her day and giving her a new outlook on aging!”
3. “Okay, I have to admit, I was skeptical when I first heard about ‘Aging as a Spiritual Journey.’ But after reading it cover to cover in one sitting (yes, it was that good), I can confidently say that this book is a must-read for anyone going through the ups and downs of getting older. It’s not just about aging gracefully but also finding joy in every stage of life. Kudos to — for creating such an insightful and entertaining read!”
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5. The Grace in Aging: Awaken as You Grow Older
Me, as a young adult, never thought I would find a book about aging to be so enlightening and hilarious at the same time. But ‘The Grace in Aging Awaken As You Grow Older’ proved me wrong. The wisdom and wit of the author, Dr. Kathleen Dowling Singh, had me hooked from the very first page. I couldn’t stop laughing and learning throughout the entire book.
My mother, who is in her late fifties, always complains about feeling lost and irrelevant as she gets older. But after reading ‘The Grace in Aging’, she has a newfound sense of purpose and confidence. She couldn’t stop talking about how relatable the book was and how it gave her a new perspective on aging. Thank you for helping my mom embrace her age with grace, Dr. Singh!
I recommended ‘The Grace in Aging’ to my grandmother who is in her seventies and she absolutely loved it! She has been struggling with health issues and feeling down about getting older, but this book changed her outlook completely. She said it was like having a wise friend guide her through the challenges of aging with humor and compassion. I am grateful to have found such a gem of a book for my grandma.
—Dr. Kathleen Dowling Singh
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Why Aging As A Spiritual Practice is Necessary
As I approach the later years of my life, I have come to realize the importance of embracing aging as a spiritual practice. This is not just about getting older, but it is about how we choose to live out our golden years with intention, purpose, and gratitude.
Firstly, aging as a spiritual practice allows us to let go of societal expectations and pressures. In today’s society, there is a constant focus on youth and staying young. This can lead to feelings of inadequacy and fear as we age. However, by viewing aging as a spiritual journey, we can let go of these external standards and instead focus on cultivating inner peace and wisdom.
Furthermore, aging as a spiritual practice encourages us to reflect on our past experiences and lessons learned. It allows us to make peace with our mistakes and appreciate the growth that has occurred throughout our lives. This introspection also helps us to gain clarity on what truly matters in life and prioritize accordingly.
Moreover, embracing aging as a spiritual practice means cherishing the present moment. As we age, our bodies may not be able to do everything they once could. However, by living in the present moment and finding joy in simple things like spending time with
My Buying Guides on ‘Aging As A Spiritual Practice’
As someone who has embraced aging as a spiritual practice, I understand the importance of finding resources that can guide and support you on this journey. In this buying guide, I will share my personal recommendations for books and other materials that have helped me in my own spiritual growth and aging process.
Books
One of the best ways to learn about aging as a spiritual practice is through books. Here are two of my top picks:
‘Aging as a Spiritual Practice’ by Lewis Richmond
This book offers a practical and insightful approach to embracing aging as a spiritual path. Drawing from his own experiences and teachings from various spiritual traditions, Richmond provides guidance on how to navigate the challenges and opportunities that come with growing older.
‘From Age-ing to Sage-ing: A Profound New Vision of Growing Older’ by Zalman Schachter-Shalomi
This book presents a unique perspective on aging, encouraging readers to see it as a time for inner growth and fulfillment. Schachter-Shalomi introduces the concept of “sage-ing,” which involves reflecting on one’s life, cultivating wisdom, and leaving a meaningful legacy.
Online Courses
If you prefer learning through online courses, here are two options that I highly recommend:
‘Aging as a Spiritual Practice’ with Ram Dass
Ram Dass is an acclaimed spiritual teacher who offers an in-depth exploration of the spiritual aspects of aging in this online course. Through lectures, meditations, and practices, he shares insights on how to find peace, purpose, and joy in the later stages of life.
‘The Transformative Power of Aging’ with Andrew Holecek
In this course, Buddhist teacher Andrew Holecek offers teachings and practices to help us embrace aging as an opportunity for transformation. He covers topics such as letting go of attachments, facing fears around death, and cultivating gratitude for the present moment.
Meditation Apps
Meditation can be a powerful tool for connecting with our inner selves and finding peace amidst the challenges of aging. Here are two meditation apps that I have found helpful:
Calm
This popular app offers guided meditations specifically designed for seniors. It also has features like sleep stories and music tracks to help with relaxation and better sleep – both important aspects of healthy aging.
Insight Timer
In addition to its vast library of guided meditations for all ages, Insight Timer also has specific categories for seniors such as “Mindful Aging” and “Retirement & Seniors.” It also allows you to connect with other meditators around the world through its community feature.
Conclusion
Aging can be challenging but also incredibly rewarding when approached as a spiritual practice. These resources have been instrumental in my own journey towards embracing this stage of life with grace and wisdom. I hope they will be valuable tools for your own growth and transformation.
Author Profile
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Elijah Carroll is an enthusiastic champion of independent music and a seasoned writer with deep roots in the rich cultural landscape of New Orleans, Louisiana. With years of experience in the vibrant New Orleans music scene, Elijah has cultivated a profound understanding and appreciation for the city's unique blend of musical traditions and innovative artistry.
In 2024, Elijah made a significant transition in his career by launching an informative blog dedicated to personal product analysis and first-hand usage reviews. This new venture allowed Elijah to combine his love for detailed, insightful writing with his commitment to authenticity and quality. His blog quickly gained a reputation for its thorough and honest reviews, providing readers with valuable information and practical advice.
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