I Tested the Benefits of Using 1 Lb Hand Weights for My At-Home Workouts: Here’s What I Discovered!
I’ve always been a firm believer in the power of incorporating weights into my workout routine. Not only do they add an extra challenge, but they also help strengthen and tone muscles in a way that bodyweight exercises simply can’t. That’s why when I discovered the convenience and versatility of 1 lb hand weights, I…